Healing all your inner parts
Calm. Clear. Compassionate. Curious. Confident. Creative. Courageous. Connected.
Therapy for adults who are tired of fighting themselves. We use Internal Family Systems and ketamine-assisted therapy to help you get to know the parts of you that worry, criticize, and push, and to heal what they've been protecting.
IFS & ketamine-assisted therapy · Cottonwood Heights, Utah
Lincoln Bradshaw Counseling is now Symphio Springs Therapy. Same therapist, same office, growing practice.
Sound familiar?
You may know exactly what you'd like to change and still feel pulled back into the same patterns. In IFS we treat those patterns as parts of you that are working hard to protect you, often in ways that no longer fit your life.
How we help
IFS helps you connect with your core Self, the calm and compassionate center that every person has, and from there understand your parts with curiosity instead of judgment. As protective parts relax, the wounded parts underneath can finally heal.
Helpful for anxiety, depression, trauma, self-criticism, perfectionism, relationship patterns, and burnout.
Learn about IFS therapyKetamine can quiet the protective parts that usually stand guard, opening a window where deeper work becomes possible. We pair medically supervised ketamine sessions with IFS preparation and integration so insights turn into lasting change.
Ketamine is always optional. Many clients do IFS on its own.
Learn about ketamine-assisted therapyGetting started
Reaching out is often the hardest step. We keep the rest simple.
A phone or video call to talk about what's bringing you in, ask questions, and see whether we're a good fit. No pressure and no cost.
We'll verify your insurance or share private-pay rates, then send intake paperwork through our secure client portal.
Most clients meet weekly, in person or online. Together we decide whether and when ketamine-assisted sessions might help.
Insurance & fees
Not on one of these plans? Private-pay sessions are available, and we can provide a superbill for out-of-network reimbursement.
Where we work
Our office is on Promenade Drive in Cottonwood Heights. We see clients from across the Salt Lake Valley, including:
Telehealth sessions are available to adults anywhere in Utah.
Questions
No. IFS is our primary approach, and ketamine is one optional tool that can support it. Many clients never use it. If you're curious, we'll talk through whether it's a good fit.
Both. We have an office in Cottonwood Heights and offer secure video sessions to adults anywhere in Utah. You can switch between the two as your schedule needs.
Adults 18 and older. Common reasons people come in include anxiety, depression, trauma, harsh self-criticism, people-pleasing, relationship struggles, faith transitions, life transitions, and feeling stuck after other therapy.
Yes. We're in-network with SelectHealth, Regence BlueCross BlueShield, and EMI Health. We also offer private pay. See details.
Book a free 20-minute consultation. We'll talk about what you're looking for and help you decide on next steps, even if that means referring you somewhere that's a better fit.
Book a free consultation